Tall Glass of Green YUM

This was an amazing green smoothie and super simple to make. It’s just 1 mango, 1 orange and lots of fresh parsley (the curly kind) - I probably added about 1 cup of cold water or more (mango’s make smoothies get really thick) and some ice. So good and refreshing. 

And the nutrients! Here’s a bit o’ info for you.

Parsley - it’s not just a garnish! It has tons of iron, vitamins C, A, K and folate too. Check out the link to learn more about it’s cancer-fighting properties, heart health benefits, anti-oxidants and more.

Mango - it took me a while to warm up to mangos, but now they are one of my favorite treats. And health-wise, they are full of vitamins C, A and B6, Potassium and Copper. They are also high in fiber and beta-carotene. 

Orange - always a crowd pleaser, most of us know they are full of vitamin C, but also vitamin A, calcium and fiber as well as disease-fighting phytochemicals.

And it tastes good whether you know all that or not!  

Thankfulfor greenies.