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inspiration is all around us - and easier than ever to highlight and share on the web. this site is about sharing the bits and pieces, the discoveries that make everyday new and interesting - to help us all be more healthy and better connected.


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jenconsalvo.com

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Health Blog Directory
Feb
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Healthy, Tasty & Efficient Breakfast

Last night I soaked a big scoop of chia seeds in about 3/4 cup of almond milk - this morning I pulled it out of the fridge and lo & behold.. it was like a thick tapioca. I drizzled just a little raw honey on it, added some chopped walnuts, green apple, 1 chopped date and some cinnamon and YUM! So easy - no cooking involved yet it’s almost like having a bowl of oatmeal or cream of wheat (but not sticky or gooey - very light!).

If you’re looking for a light yet filling breakfast, or snack, give it a try. You can use water or any type of milk you want and mix in any type of fruit or nuts. Easy combo.

Pardon the crappy photo - I’ve gotten in the bad habit of using my iphone. I’ll be returning to my real camera asap.


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