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inspiration is all around us - and easier than ever to highlight and share on the web. this site is about sharing the bits and pieces, the discoveries that make everyday new and interesting - to help us all be more healthy and better connected.


also find me at... Thankfulfor.com
jenconsalvo.com




Health Blog Directory
Nov
3rd
Tue
permalink
Earlier this year, Michael Pollan posted a request for reader’s rules about eating. Within days, he had received more than 2,500 responses. Here are some of Pollan’s 20 favorites…
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Michael Pollan's Favorite Dietary Dos and Don'ts

read the rest here - Michael Pollan’s Favorite Dietary Dos and Don’ts

My favorites are:

  • If you are not hungry enough to eat an apple, then you’re not hungry.
  • It’s better to pay the grocer than the doctor.
  • Never eat something that is pretending to be something else (artificial sweeteners, margarine, etc.)

Lots more good stuff in the list and of course, Dr.Mercola’s take on it afterwords. A good read.


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