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Oct
15th
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15th
Now we’re starting to see that how you behave, how you think, your personal relationships, social interactions, environment, diet, stress levels, they all modulate the activities of your genes,” he said. “So what you think can change your genes and the structure of your brain.” Our relationship with time also affects our brains and bodies, because if you think you’re running out of time your biological clock speeds up, he says. Connecting with our souls through love, passion, kindness, joy and so on does more than any drug to improve our health, because it “optimizes and up-regulates genes.” Meditating helps with this, he says. - Deepak Chopra
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Eastern philosopher stresses the biology of happiness - STLtoday.com
I’m going to see him speak tomorrow night - amped about it! Here’s a pic of my last encounter with Mr Chopra!
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