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inspiration is all around us - and easier than ever to highlight and share on the web. this site is about sharing the bits and pieces, the discoveries that make everyday new and interesting - to help us all be more healthy and better connected.


also find me at... Thankfulfor.com
jenconsalvo.com








Health Blog Directory
Jan
24th
Sun
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Simple Applesauce - Quick Solution for Aging Apples
For the past few days I’ve had a handful of apples sitting on the counter that were well past their prime. I get angry with myself whenever I have to throw out food that I didn’t eat (especially if it’s organic and I bought it at Whole Foods!). So, I did a quick search online to see what my options were with “old apples”. Once I got past all the posts about donating old Mac computers, I found most of the options were around apple sauce, apple butter and cider. Apple sauce seemed the easiest. Talk about a super easy recipe! Here’s what I did.

Peeled the apples
Chopped them up - threw away the cores
Put them in 1/2 cup of water - covered and let simmer for about 20 minutes
Added some cinnamon, nutmeg, agave and a tiny splash of maple syrup - mashed it all up with a potato masher
Stirred in some chopped walnuts
Served warm

YUM. And now my house smells great.

Simple Applesauce - Quick Solution for Aging Apples

For the past few days I’ve had a handful of apples sitting on the counter that were well past their prime. I get angry with myself whenever I have to throw out food that I didn’t eat (especially if it’s organic and I bought it at Whole Foods!). So, I did a quick search online to see what my options were with “old apples”. Once I got past all the posts about donating old Mac computers, I found most of the options were around apple sauce, apple butter and cider. Apple sauce seemed the easiest. Talk about a super easy recipe! Here’s what I did.

  • Peeled the apples
  • Chopped them up - threw away the cores
  • Put them in 1/2 cup of water - covered and let simmer for about 20 minutes
  • Added some cinnamon, nutmeg, agave and a tiny splash of maple syrup - mashed it all up with a potato masher
  • Stirred in some chopped walnuts
  • Served warm

YUM. And now my house smells great.


Comments
Jan
21st
Thu
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Let your life lightly dance on the edges of Time like dew on the tip of a leaf.  - Rabindranath Tagore

Let your life lightly dance on the edges of Time like dew on the tip of a leaf.  - Rabindranath Tagore



Comments
Jan
20th
Wed
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When I see that flash of anger now I work with it. Extending compassion to myself and all beings. I use it as a chance to extend kindness in all directions.

Gwen Bell - Big Love in a Small World - Blog - The Seeds of Anger

This is a beautiful blog post - honest, raw.. it goes deep. Whether you grew up with violence or any behavior that affected you deeply, when you are brought back to those feelings now, as an adult, don’t ignore it or push the feelings aside. Work with them, work through them and extend compassion and kindness to yourself. One of the best books I’ve read on the subject is called RADICAL ACCEPTANCE: Embracing Your Life with the Heart of a Buddha written by Tara Brach. I highly recommend it.


Comments
Jan
17th
Sun
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thankful4:

Humans Feel as Happy About Giving as Sex?
In the wake of the tragic earthquake in Haiti, New York Times columnist, Nicholas D. Kristof, a two-time Pulitzer Prize winner wrote an op-ed piece titled, “Our Basic Human Pleasures: Food, Sex and Giving.”
The article explores the works of University of Virginia psychology professor Jonathan Haidt who is the author of The Happiness Hypothesis as he examines the lives a couple of different individuals to try to determine what we link to happiness and concludes that maybe:
“Helping others may be as primal a human pleasure as food or sex.”
What do you think?
Photo Attribution: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness by Irina Iordachescu

thankful4:

Humans Feel as Happy About Giving as Sex?

In the wake of the tragic earthquake in Haiti, New York Times columnist, Nicholas D. Kristof, a two-time Pulitzer Prize winner wrote an op-ed piece titled, “Our Basic Human Pleasures: Food, Sex and Giving.”

The article explores the works of University of Virginia psychology professor Jonathan Haidt who is the author of The Happiness Hypothesis as he examines the lives a couple of different individuals to try to determine what we link to happiness and concludes that maybe:

“Helping others may be as primal a human pleasure as food or sex.”

What do you think?

Photo Attribution: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness by Irina Iordachescu


Comments
Jan
2nd
Sat
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Volunteer Vacations - Ecotourism Volunteer Vacations - thedailygreen.com - looks like a great idea for 2010. Ever taken one? Would love to hear about it - let us know!

Volunteer Vacations - Ecotourism Volunteer Vacations - thedailygreen.com - looks like a great idea for 2010. Ever taken one? Would love to hear about it - let us know!


Comments
Dec
31st
Thu
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Here are my suggested resolutions for 2010: Have more sex, get more sleep, and never let yourself feel hungry. Sound hedonistic? These three resolutions will save and lengthen your life, and they are very realistic and noble goals. New Year’s resolutions were never so much fun — it’s all in how you see it.

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Comments
Dec
24th
Thu
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My New Year's Wish for You

Ok, it’s not quite New Year’s yet - it’s only Christmas Eve Day! But I received this lovely poem in my mailbox today and had to share it. Enjoy and Happy Holidays!

My New Year’s Wish for You
If 2010 were a fruit
may it be savory, ripe and juicy
If it were a tree
may it branch in exciting new directions
If it were a sunrise
may it be as warm as it will be radiant
If it were a garden
may it sprout unexpected hybrid delights
If it were an animal
may it be both fierce protector and gentle companion
If it were a building 
may it contain the solid foundation from which you structure
If it were a warrior
may it guard your dreams and boldly assert your truth
If it were a lover
may it love and hug you into Being
If it were royalty
may it adorn you with the finest, most vibrant threads of Life
If it were a weaver
may it weave the fabric of your most sacred vision into fruition
If it were an alchemist
may it transform yours shadows into expressed voice
If it were a friend 
may it be your best and most true
If it were a teacher
may its lessons be those of aliveness
If it were a storyteller
may it tell a hero’s tale
If it were an improviser
may it yes-and your wildest hopes
If it were a comedian
may it keep you laughing 
If it were a party
may it be of the surprise kind
If it were a drum
may it beat to your natural rhythm
If it were a dance
may it move you in ways you forgot you could move
If it were a musician
may it play a harmonious and ever-diverse mix
If it were a song
may its melody resonate the heavens
If it were a word
may it be the loudest Yes ever spoken
And if 2010 were raw creativity
may it be YOURS
…full, whole and completely unabashed!

~ by Michelle James

Michelle James is the founder of the Center for Creative Emergence and is a pioneering creativity catalyst who has been using universal creative principles and the process of emergence as the basis for her work with thousands of people - individuals, corporations and communities - since starting her first business in 1994. Michelle’s passion is infusing creativity and imagination into current knowledge and information systems for individual, organizational and social transformation. Her commitment is to “mainstream” creativity, engaging the creative potential in organizations and other human systems.


Comments
Dec
15th
Tue
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'tis the season for cranberry creations

Cranberries, orange & grapefruit

I bought some fresh cranberries a while ago and wasn’t sure what to do with them. But after a little searching, I was amazed at the versatility of these health-packed, antioxidant rich little gems. First I made an avocado & cranberry salsa. It was delicious served with a simple white fish. Then I used them chopped up and sprinkled into salads. I liked them mixed with chopped apples and sunflower seeds with just a touch of honey then scooped onto a bed of mixed greens. But this morning I decided to put them in the vitamix - it was a good decision. Here’s the recipe I made:

  • 1/2 cup of fresh cranberries
  • 1 navel orange
  • 1/2 extra large ruby red grapefruit
  • 1 large handful of mixed greens
  • 3/4 cup cold filtered water and some ice

For me this is a perfect mix of sweet and tart. If you want to sweeten it a little more, add another orange or a little honey. I’ve also mixed in a few frozen cherries in the past and it was really good. Enjoy!


Comments
Dec
6th
Sun
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thankful4:

This Emotional Life, a new series to premiere on PBS on January 4, 2010, will examine the dynamics of emotion in the lives of Americans. It will focus particularly on why we have such a hard time being happy.

The video (above) shares a preview of what you might expect for this new series as Elizabeth Gilbert, author of Eat, Pray, Love shares an interesting story about how humans need intimacy but struggle to balance closeness and freedom in their pursuit of happiness.


Comments