December 2009
7 posts
“Here are my suggested resolutions for 2010: Have more sex, get more sleep, and...”
– Mehmet Oz, M.D.: It’s All in How You See It: The Resolution Revolution
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7 Foods You Should Reconsider Eating For The New... →
I read this list a few times when Dr Mercola first tweeted it and then posted on the site. It’s a great reminder!
maryrambin:
Popcorn is a given, canned tomatoes I could have guessed, but there are a few foods on this list you wouldn’t guess the FDA is letting slide under their radar.
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My New Year's Wish for You
Ok, it’s not quite New Year’s yet - it’s only Christmas Eve Day! But I received this lovely poem in my mailbox today and had to share it. Enjoy and Happy Holidays!
My New Year’s Wish for You If 2010 were a fruit may it be savory, ripe and juicy If it were a tree may it branch in exciting new directions If it were a sunrise may it be as warm as it will be radiant If it...
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'tis the season for cranberry creations
I bought some fresh cranberries a while ago and wasn’t sure what to do with them. But after a little searching, I was amazed at the versatility of these health-packed, antioxidant rich little gems. First I made an avocado & cranberry salsa. It was delicious served with a simple white fish. Then I used them chopped up and sprinkled into salads. I liked them mixed with chopped apples and...
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What is Tai-chi?
photo credit: Morning Tai Chi by Martin
I’ve always wanted to learn more about Tai-chi and someday plan on practicing. But what a surprise to get this wonderful guest post from Twitter friend Vincent who is a trainer helping people realize their dreams and full potential.
From Vincent…
After practising Prof. Cheng ManChing’s Tai-chi martial art for some time, these are some...
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“You bring me a calm,
quiet stillness to my mind.
You are peace to me.”
– Daily Haiku on Love by Tyler Knott Gregson (via tylerknott)
1. I’m all about finding stillness - so this really resonated.
2. Tyler Knott Gregson writes some of the most beautiful Love Haiku’s and I wanted to share them.
Hope everyone is having a lovely Friday!