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inspiration is all around us - and easier than ever to highlight and share on the web. this site is about sharing the bits and pieces, the discoveries that make everyday new and interesting - to help us all be more healthy and better connected.


also find me at... Thankfulfor.com
jenconsalvo.com




Health Blog Directory
Feb
6th
Sat
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When it comes to healthy eating it is important to look at a number of different facts: nutritional value, fat, especially saturated fat and trans fats, fiber, sugar (organic foods are sometimes loaded with sugar too and it is not good for your health), sodium, vitamins and minerals etc. I want to get the best for my family but I do not want to be fooled into paying for a fad. This is the reason why my half-organic or frugal organic approach to eating was born. I have been using this approach ever since and it saves me money without compromising my family’s health and well-being. Here are my 15 tips that will help you control your budget and still be organic:

A Simple Guide to Frugal Organic Eating | Balance In Me

I like this article and her blog - useful, well-written posts on a regular basis.


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Feb
1st
Mon
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Oprah's Dream Board

As I was reading an article this morning I noticed a promotion on Oprah for a new Dream Board tool. Of course I checked it out so I could tell you about it! It’s a downloadable application you install to your computer and can access from your desktop (it runs on Adobe Air). Essentially, it’s a blank canvas that you fill with images and words using their easy-to-use editor.  It includes a library of images from Getty or you can select personal images from your hard drive. The idea is to fill the board with whatever it is you want this year (or in life in general). You should look at it on a regular basis so you stay focused on those things - whether it’s eating better food, exercising, taking a vacation, buying a home, spending more time with friends, learning something, making more money, etc - you fill your board with these images and then use them as inspiration to make them happen. I’m a fan of making dream or “vision” boards but have always done it on my own. This tool makes it pretty simple and offers a bonus option to have it printed at Walgreens. The image above is an example from the application.


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Jan
28th
Thu
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I’ve created an entire feed on Twitter of just inspirational people. I love reading @DeepakChopra’s quotes each morning. Little nuggets serve as reminders. What do you do for daily doses of inspiration?


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Jan
27th
Wed
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Authenticity

You are here to create an authentically empowered life. There is no guarantee you will do it. It’s up to you.

Part of living those words is really digging deep, listening and finding your own unique self and the gifts you bring to the world. Here’s an interesting article on Oprah.com about Finding Your Gift, by Ken Schuman and Ron Paxton who wrote The Michelangelo Method. From the article:

Your gift lies in the place where your values, passions, and strengths meet. Discovering that place is the first step toward sculpting your masterpiece, your life.


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Jan
24th
Sun
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The first thing this requires is hope...

I like this post by Cheryl Nordyke of Waves of Gratitude. Cheryl and Kim are also guest bloggers at Thankfulfor.com’s blog.

dailyinspiredthoughts:

A few posts ago I blogged about thin threads and how some of us face obstaceles in our lives and we get by on a thin threads. Today, i want to talk about how a thin thread can lead to something amazing. In January 1848 a contest was held to see who could fly their kite across the river. The purpose of the contest. The day following the successful kite flight, a stronger line was attached to the kite string. A rope followed, and eventually a cable consisting of thirty-six strands of number 10 wire. This eventually became a suspension bridge. A thin thread that flew a cable was used to allow them to place a cable across the river to build a bridge. Sometimes we can start with something small and turn it into something amazing. The first thing this requires is hope .


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Simple Applesauce - Quick Solution for Aging Apples
For the past few days I’ve had a handful of apples sitting on the counter that were well past their prime. I get angry with myself whenever I have to throw out food that I didn’t eat (especially if it’s organic and I bought it at Whole Foods!). So, I did a quick search online to see what my options were with “old apples”. Once I got past all the posts about donating old Mac computers, I found most of the options were around apple sauce, apple butter and cider. Apple sauce seemed the easiest. Talk about a super easy recipe! Here’s what I did.

Peeled the apples
Chopped them up - threw away the cores
Put them in 1/2 cup of water - covered and let simmer for about 20 minutes
Added some cinnamon, nutmeg, agave and a tiny splash of maple syrup - mashed it all up with a potato masher
Stirred in some chopped walnuts
Served warm

YUM. And now my house smells great.

Simple Applesauce - Quick Solution for Aging Apples

For the past few days I’ve had a handful of apples sitting on the counter that were well past their prime. I get angry with myself whenever I have to throw out food that I didn’t eat (especially if it’s organic and I bought it at Whole Foods!). So, I did a quick search online to see what my options were with “old apples”. Once I got past all the posts about donating old Mac computers, I found most of the options were around apple sauce, apple butter and cider. Apple sauce seemed the easiest. Talk about a super easy recipe! Here’s what I did.

  • Peeled the apples
  • Chopped them up - threw away the cores
  • Put them in 1/2 cup of water - covered and let simmer for about 20 minutes
  • Added some cinnamon, nutmeg, agave and a tiny splash of maple syrup - mashed it all up with a potato masher
  • Stirred in some chopped walnuts
  • Served warm

YUM. And now my house smells great.


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Jan
21st
Thu
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Let your life lightly dance on the edges of Time like dew on the tip of a leaf.  - Rabindranath Tagore

Let your life lightly dance on the edges of Time like dew on the tip of a leaf.  - Rabindranath Tagore



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Jan
20th
Wed
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When I see that flash of anger now I work with it. Extending compassion to myself and all beings. I use it as a chance to extend kindness in all directions.

Gwen Bell - Big Love in a Small World - Blog - The Seeds of Anger

This is a beautiful blog post - honest, raw.. it goes deep. Whether you grew up with violence or any behavior that affected you deeply, when you are brought back to those feelings now, as an adult, don’t ignore it or push the feelings aside. Work with them, work through them and extend compassion and kindness to yourself. One of the best books I’ve read on the subject is called RADICAL ACCEPTANCE: Embracing Your Life with the Heart of a Buddha written by Tara Brach. I highly recommend it.


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Jan
17th
Sun
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thankful4:

Humans Feel as Happy About Giving as Sex?
In the wake of the tragic earthquake in Haiti, New York Times columnist, Nicholas D. Kristof, a two-time Pulitzer Prize winner wrote an op-ed piece titled, “Our Basic Human Pleasures: Food, Sex and Giving.”
The article explores the works of University of Virginia psychology professor Jonathan Haidt who is the author of The Happiness Hypothesis as he examines the lives a couple of different individuals to try to determine what we link to happiness and concludes that maybe:
“Helping others may be as primal a human pleasure as food or sex.”
What do you think?
Photo Attribution: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness by Irina Iordachescu

thankful4:

Humans Feel as Happy About Giving as Sex?

In the wake of the tragic earthquake in Haiti, New York Times columnist, Nicholas D. Kristof, a two-time Pulitzer Prize winner wrote an op-ed piece titled, “Our Basic Human Pleasures: Food, Sex and Giving.”

The article explores the works of University of Virginia psychology professor Jonathan Haidt who is the author of The Happiness Hypothesis as he examines the lives a couple of different individuals to try to determine what we link to happiness and concludes that maybe:

“Helping others may be as primal a human pleasure as food or sex.”

What do you think?

Photo Attribution: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness by Irina Iordachescu


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Jan
2nd
Sat
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Volunteer Vacations - Ecotourism Volunteer Vacations - thedailygreen.com - looks like a great idea for 2010. Ever taken one? Would love to hear about it - let us know!

Volunteer Vacations - Ecotourism Volunteer Vacations - thedailygreen.com - looks like a great idea for 2010. Ever taken one? Would love to hear about it - let us know!


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